{"id":2333,"date":"2014-08-24T18:00:00","date_gmt":"2014-08-24T16:00:00","guid":{"rendered":"http:\/\/www.famnedergaard.dk\/wordpress\/?p=2333"},"modified":"2023-12-28T21:12:04","modified_gmt":"2023-12-28T20:12:04","slug":"you-are-an-ironmannnn","status":"publish","type":"post","link":"https:\/\/www.famnedergaard.dk\/?p=2333","title":{"rendered":"You are an Ironmannnn"},"content":{"rendered":"\n<p>Dagen startede p\u00e5 Amager strand park kl 0600, den flotteste solopgang og n\u00e6sten stille vand, tog imod os da vi kom g\u00e5ende fra Metroen, sammen med hundrede af andre sp\u00e6ndte triatleter og deres supportere. Thomas fik gjort sig klar og hans supportere begyndte at indfinde sig p\u00e5 stranden til at se starten kl 0755.<br>Fra begge broer fik vi et godt glimt af Thomas, som l\u00e5 rigtig fint og stabilt i vandet.<br>Efter 1t og 16.min steg Thomas op af vandet, og efter en noget panisk oplevelse, i form af en lynl\u00e5s der havde sat sig fast i v\u00e5ddragten og trusler om diskvalificering,hvis Thomas modtog hj\u00e6lp, lykkedes det endelige at f\u00e5 skiftet til cyklen, s\u00e5 7 min efter var det de 180 km cykling der skulle fokuserer p\u00e5. Forts\u00e6ttes\u2026\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/IMG_8057.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/IMG_8057-683x1024.jpg\" alt=\"\" class=\"wp-image-2334\" srcset=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/IMG_8057-683x1024.jpg 683w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/IMG_8057-200x300.jpg 200w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/IMG_8057-768x1152.jpg 768w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/IMG_8057-1024x1536.jpg 1024w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/IMG_8057-100x150.jpg 100w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/IMG_8057.jpg 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/IMG_8065.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/IMG_8065-683x1024.jpg\" alt=\"\" class=\"wp-image-2335\" srcset=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/IMG_8065-683x1024.jpg 683w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/IMG_8065-200x300.jpg 200w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/IMG_8065-768x1152.jpg 768w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/IMG_8065-1024x1536.jpg 1024w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/IMG_8065-100x150.jpg 100w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/IMG_8065.jpg 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dagen startede p\u00e5 Amager strand park kl 0600, den flotteste solopgang og n\u00e6sten stille vand, tog imod os da vi kom g\u00e5ende fra Metroen, sammen med hundrede af andre sp\u00e6ndte triatleter og deres supportere. Thomas fik gjort sig klar og hans supportere begyndte at indfinde sig p\u00e5 stranden til at &#8230;<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/www.famnedergaard.dk\/?p=2333\">Continue reading<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,13],"tags":[],"class_list":["post-2333","post","type-post","status-publish","format-standard","hentry","category-sport","category-thomas"],"_links":{"self":[{"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=\/wp\/v2\/posts\/2333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2333"}],"version-history":[{"count":1,"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=\/wp\/v2\/posts\/2333\/revisions"}],"predecessor-version":[{"id":2336,"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=\/wp\/v2\/posts\/2333\/revisions\/2336"}],"wp:attachment":[{"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}