{"id":1831,"date":"2013-07-07T18:00:00","date_gmt":"2013-07-07T16:00:00","guid":{"rendered":"http:\/\/www.famnedergaard.dk\/wordpress\/?p=1831"},"modified":"2023-12-28T11:55:25","modified_gmt":"2023-12-28T10:55:25","slug":"thomas-nu-som-1-2-ironman","status":"publish","type":"post","link":"https:\/\/www.famnedergaard.dk\/?p=1831","title":{"rendered":"Thomas nu som 1\/2 ironman"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">S\u00e5 kom dagen hvor Thomas skulle gennemf\u00f8re hans f\u00f8rste 1\/2 ironman, vi tog til Aalborg l\u00f8rdag den 6\/7 og tjekkede ind p\u00e5 Scandic, efter en lille eftermiddagslur, tog vi ind til st\u00e6vnepladsen og hentede Thomas startnummer, samt s\u00e5 lidt p\u00e5 omr\u00e5det, derefter var der f\u00e6llesspisning p\u00e5 hotellet med de andre SMT deltagere.<br>Efter en urolig nat med larmende hotel naboer, kom dagen endelig. Vi k\u00f8rte fra hotellet kl 6.00 og ind til st\u00e6vnepladsen, hvor der allerede var massere liv, efter race briefing kl 7.20 begynde g\u00e5turen ned til kalkgraven hvor l\u00f8bet skulle starte.<br>Kl 8.00 gik starten, fra land af s\u00e5 det noget vildt ud, hvilket Thomas ogs\u00e5 kunne bekr\u00e6fte da han var f\u00e6rdig.<br>Efter sv\u00f8mningen var der en kort l\u00f8betur til skiftezonen, hvor Thomas hurtigt var ude p\u00e5 cyklen og afsted p\u00e5 de 90 km.<br>Da disse var overst\u00e5et gjaldt det s\u00e5 en 1\/2 marathon, Thomas beskriver selv de sidste 10 km som de h\u00e5rdeste ud over sv\u00f8mningen, men han kom fint igennem dem og sluttede i en samlet tid p\u00e5 4 timer og 58 min.<br>Thomas havde hans personlige heppekor med p\u00e5 dagen, som ud over mig, bestod af Tonny, Mai og b\u00f8rnene, samt Elisabeth og Casper, Thomas takker dem\/os for den gode opbakning, syntes ogs\u00e5 selv vi gjorde det ret godt.<br>Du har gjort det utroligt godt idag Thomas, er helt vildt imponeret over dig og din viljestyrke.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-211139.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-211139.jpg\" alt=\"\" class=\"wp-image-1832\" srcset=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-211139.jpg 683w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-211139-200x300.jpg 200w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-211139-100x150.jpg 100w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-211053.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-211053.jpg\" alt=\"\" class=\"wp-image-1837\" srcset=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-211053.jpg 683w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-211053-200x300.jpg 200w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-211053-100x150.jpg 100w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-211028.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-211028.jpg\" alt=\"\" class=\"wp-image-1834\" srcset=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-211028.jpg 683w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-211028-200x300.jpg 200w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-211028-100x150.jpg 100w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-211005.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-211005.jpg\" alt=\"\" class=\"wp-image-1836\" srcset=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-211005.jpg 683w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-211005-200x300.jpg 200w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-211005-100x150.jpg 100w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210942.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210942.jpg\" alt=\"\" class=\"wp-image-1833\" srcset=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210942.jpg 683w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210942-200x300.jpg 200w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210942-100x150.jpg 100w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210915.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210915.jpg\" alt=\"\" class=\"wp-image-1835\" srcset=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210915.jpg 683w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210915-200x300.jpg 200w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210915-100x150.jpg 100w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210853.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210853.jpg\" alt=\"\" class=\"wp-image-1838\" srcset=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210853.jpg 683w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210853-200x300.jpg 200w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210853-100x150.jpg 100w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210833.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210833.jpg\" alt=\"\" class=\"wp-image-1840\" srcset=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210833.jpg 683w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210833-200x300.jpg 200w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210833-100x150.jpg 100w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210808.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210808.jpg\" alt=\"\" class=\"wp-image-1839\" srcset=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210808.jpg 683w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210808-200x300.jpg 200w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210808-100x150.jpg 100w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210739.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210739.jpg\" alt=\"\" class=\"wp-image-1841\" srcset=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210739.jpg 1024w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210739-300x200.jpg 300w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210739-768x512.jpg 768w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210739-150x100.jpg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210704.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210704.jpg\" alt=\"\" class=\"wp-image-1842\" srcset=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210704.jpg 1024w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210704-300x200.jpg 300w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210704-768x512.jpg 768w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210704-150x100.jpg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210641.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210641.jpg\" alt=\"\" class=\"wp-image-1843\" srcset=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210641.jpg 683w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210641-200x300.jpg 200w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210641-100x150.jpg 100w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210620.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210620.jpg\" alt=\"\" class=\"wp-image-1844\" srcset=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210620.jpg 683w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210620-200x300.jpg 200w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130707-210620-100x150.jpg 100w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5 kom dagen hvor Thomas skulle gennemf\u00f8re hans f\u00f8rste 1\/2 ironman, vi tog til Aalborg l\u00f8rdag den 6\/7 og tjekkede ind p\u00e5 Scandic, efter en lille eftermiddagslur, tog vi ind til st\u00e6vnepladsen og hentede Thomas startnummer, samt s\u00e5 lidt p\u00e5 omr\u00e5det, derefter var der f\u00e6llesspisning p\u00e5 hotellet med de andre &#8230;<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/www.famnedergaard.dk\/?p=1831\">Continue reading<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,13],"tags":[],"class_list":["post-1831","post","type-post","status-publish","format-standard","hentry","category-sport","category-thomas"],"_links":{"self":[{"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=\/wp\/v2\/posts\/1831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1831"}],"version-history":[{"count":1,"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=\/wp\/v2\/posts\/1831\/revisions"}],"predecessor-version":[{"id":1845,"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=\/wp\/v2\/posts\/1831\/revisions\/1845"}],"wp:attachment":[{"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}