{"id":1777,"date":"2013-05-26T18:00:00","date_gmt":"2013-05-26T16:00:00","guid":{"rendered":"http:\/\/www.famnedergaard.dk\/wordpress\/?p=1777"},"modified":"2023-12-27T19:48:46","modified_gmt":"2023-12-27T18:48:46","slug":"1-4-jernmand-i-haderslev","status":"publish","type":"post","link":"https:\/\/www.famnedergaard.dk\/?p=1777","title":{"rendered":"1\/4 jernmand i Haderslev"},"content":{"rendered":"\n<p>I dag har vi v\u00e6ret p\u00e5 tur til Haderslev, Thomas skulle gennemf\u00f8re sit f\u00f8rste 1\/4 ironman, en \u201clille\u201d tur p\u00e5 i alt. 950m sv\u00f8mning, 45 km cykling og 10,6 km l\u00f8b. Han havde valgt at gennemf\u00f8re det, p\u00e5 en fin solskindsfyldt dag, s\u00e5 det blev en rigtig hyggelig udflugt, hvor vi ogs\u00e5 fik f\u00f8lgeskab af Mai og Tonny og deres to drenge. Selv om Thomas var noget nerv\u00f8s for sv\u00f8mmeturen (hvilket er forst\u00e5eligt nok n\u00e5r man ser billedet fra turen i baljen) klarede han det rigtig fint. men der var ogs\u00e5 fuld opbakning og tilr\u00e5b fra hans helt egen fanklub:-) Resultatet er desv\u00e6rre ikke blevet offentliggjort endnu.<br>Super godt g\u00e5et skat:-)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200405.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200405.jpg\" alt=\"\" class=\"wp-image-1781\" srcset=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200405.jpg 1024w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200405-300x200.jpg 300w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200405-768x512.jpg 768w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200405-150x100.jpg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200340.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200340.jpg\" alt=\"\" class=\"wp-image-1780\" srcset=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200340.jpg 683w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200340-200x300.jpg 200w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200340-100x150.jpg 100w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200316.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200316.jpg\" alt=\"\" class=\"wp-image-1778\" srcset=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200316.jpg 1024w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200316-300x200.jpg 300w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200316-768x512.jpg 768w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200316-150x100.jpg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200251.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200251.jpg\" alt=\"\" class=\"wp-image-1779\" srcset=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200251.jpg 1024w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200251-300x200.jpg 300w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200251-768x512.jpg 768w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200251-150x100.jpg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200154.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200154.jpg\" alt=\"\" class=\"wp-image-1782\" srcset=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200154.jpg 683w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200154-200x300.jpg 200w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200154-100x150.jpg 100w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200133.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200133.jpg\" alt=\"\" class=\"wp-image-1783\" srcset=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200133.jpg 683w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200133-200x300.jpg 200w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200133-100x150.jpg 100w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200100-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200100-1.jpg\" alt=\"\" class=\"wp-image-1784\" srcset=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200100-1.jpg 683w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200100-1-200x300.jpg 200w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200100-1-100x150.jpg 100w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200428-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200428-1.jpg\" alt=\"\" class=\"wp-image-1791\" srcset=\"https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200428-1.jpg 683w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200428-1-200x300.jpg 200w, https:\/\/www.famnedergaard.dk\/wp-content\/uploads\/2023\/12\/20130526-200428-1-100x150.jpg 100w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I dag har vi v\u00e6ret p\u00e5 tur til Haderslev, Thomas skulle gennemf\u00f8re sit f\u00f8rste 1\/4 ironman, en \u201clille\u201d tur p\u00e5 i alt. 950m sv\u00f8mning, 45 km cykling og 10,6 km l\u00f8b. Han havde valgt at gennemf\u00f8re det, p\u00e5 en fin solskindsfyldt dag, s\u00e5 det blev en rigtig hyggelig udflugt, hvor &#8230;<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/www.famnedergaard.dk\/?p=1777\">Continue reading<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,13],"tags":[],"class_list":["post-1777","post","type-post","status-publish","format-standard","hentry","category-sport","category-thomas"],"_links":{"self":[{"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=\/wp\/v2\/posts\/1777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1777"}],"version-history":[{"count":2,"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=\/wp\/v2\/posts\/1777\/revisions"}],"predecessor-version":[{"id":1792,"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=\/wp\/v2\/posts\/1777\/revisions\/1792"}],"wp:attachment":[{"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.famnedergaard.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}